Blog Zucchini

Zucchini (Cucurbita pepo) Health Benefits

The humble Zucchini is an ultra-versatile food which makes a multitude of delicious meals easily. It’s often overlooked as a health food and underestimated as a part of a weight management plan or detox program. For this reason, I thought we should mention briefly some of the benefits of this amazing vegetable. The real beauty […]

Blog Zucchini

Health Benefits of Zucchini

FOOD AS MEDICINE:Did you know: zucchini is the cousin to squash and melons? Zucchini is an excellent source of manganese, vitamins C, A, and B, and antioxidants, particularly lutein and zeaxanthin. These antioxidants are especially beneficial in protecting eye health, age-related macular degeneration, and cataracts. The manganese, zinc, and B vitamins in zucchini help maintain blood […]

Blog Zucchini

55 Recipes That Will Make You Love Zucchini

From zucchini bread to spiralized noodles to zucchini fries and even chips, we’ve rounded up the most satiating ways to use this summer squash. Whether you’re craving creative keto recipes or simply want to add more seasonal meals to your warm-weather repertoire, these dishes showcase just how versatile the humble vegetable can be. Source

Blog Zucchini

Zucchini Varieties and Types of Zucchini

With so many zucchini varieties to choose from, it can be hard deciding which variety is best for your garden. ‘Raven’ Zucchini© Steve Masley…Click IMAGE to Enlarge Fruit Type is usually the first consideration for gardeners thinking about which zucchini varieties to try, but vine size is also important, especially for small space or container […]