Blog Health

Healthy Eating: balanced meal ideas, healthy foods and tips on feeding kids.

Healthy Eating

Healthy Eating

Why Meals Matter

When family or friends come together to share a meal, they are sharing more than just food. Shared meals create time for connection and learning.

At Dairy Council of California we believe that family meals matter and encourage everyone to share a meal with a friend or relative at least once a day.

Learn more about why meals matter:

All-Star Foods

A healthy diet is based on eating a variety of nutrient-rich foods from each of the five food groups. But some foods offer additional health benefits beyond basic nutrition. These all-star foods not only provide nutrients but they may play a role in reducing your risk of disease – making them some of the best foods to eat.

Learn more about All-Star Foods:

Meal Ideas + Recipes

Our meal ideas and recipes are reviewed by a registered dietitian to account for nutrition, taste, and even the realities of preparing meals in our busy lives.

What’s Your Calcium Intake?

See if you’re getting enough calcium from the foods you eat.

Take Now!

Eat for Health

Our articles provide tips and advice for healthy living and encourage you to make the best diet and exercise choices most of the time. We will also help you make and set realistic goals that you can meet. Plus, learn about eating for long-term health.


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